Individual therapy · Online

Online individual therapy

A space to understand what you are going through and work in depth with the ways you participate in your own life.

We do not begin from the idea that something is wrong with you or that one formula should work for everyone. We begin with your story, what is happening now, and what you need to understand, develop, or change.

Ancestrina therapy and support setting.

The purpose

Understanding is not always enough to live differently

You may understand your story very well and still find yourself repeating the same responses, relationships, or decisions.

Individual therapy offers a closer look at what repeats, what you protect, what you avoid, and how your way of being in the world is organized.

We do not aim to tell you how to live or promise an ideal version of yourself. We work to expand your capacity to understand, choose, and act with greater agency.

When it may be useful

When something in your life needs to be understood or changed

01

Recurring patterns

You return to relationships, decisions, or responses you already recognize but have not been able to change in a lasting way.

02

Crisis, loss, or transition

You are moving through grief, a separation, a major decision, or a moment when the life you had no longer fits.

03

Emotions, boundaries, and relationships

You want to better understand what you feel, how you relate to others, which boundaries you need, and your part in what you are living through.

An ongoing process

How the eight-session process works

1

Understand the starting point

The first session helps us understand your situation, the relevant parts of your history, and what you need to work on.

2–3

Understand what sustains the problem

We explore the patterns, responses, relationships, and conditions that sustain what you are experiencing.

4–8

Develop new capacities

We work with insights and concrete changes that can become part of your everyday life.

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Weekly continuity

Each session lasts 60 minutes. Sessions are expected to take place weekly, and the process should be completed within a suggested maximum of twelve weeks.

This is not a rigid template. The sequence adapts to your process, and the same therapist supports you throughout all eight sessions.

Format and fees

A single consultation or a full process

One-time individual consultation

One 60-minute online session to work through a specific situation, clarify a decision, or understand whether you need a more sustained process.

FeeUSD 250

The consultation can stand on its own. If we later agree to begin the eight-session process and availability allows, this fee can be credited toward the process.

Individual therapy process

Eight 60-minute online sessions with the same therapist, held weekly.

Full process feeUSD 1,600

Full payment is required before the process begins. In Colombia, payment is made in Colombian pesos at the official TRM exchange rate in effect on the payment date.

Who supports you

You can choose to work with Marcela or Víctor

Marcela Gómez, therapist and co-founder of Ancestrina.

Marcela Gómez

She provides individual and couples therapy in Spanish and English.

Víctor Silva, therapist and co-founder of Ancestrina.

Víctor Silva

He provides individual and couples therapy in Spanish.

Your choice also depends on current availability. Online therapy is provided by one of them; Marcela and Víctor work together only in the in-person immersive process.

Before beginning

Practical conditions

FormatOnline, for adults.
FrequencyOne session per week, scheduled week by week.
CancellationsAt least 24 hours' notice is required. We aim to reschedule within the same week; if that is not possible, the session is considered used.
AvailabilityAvailability is limited. When no openings are available, we offer a waiting list.

After eight sessions, we may close the process, continue one session at a time for USD 250, or agree on a new block, depending on what makes sense and current availability.

How to begin

The first step is to understand your situation

Complete the form and briefly tell us what you are going through and what you are looking for. We will review the information to confirm whether our work fits your needs and whether there is availability.