How can meditation improve your mental health?
Never before has the decision to meditate been so accessible. In the past, this ancient practice was only attributed to oriental religious or gifted monks who maintained extremely rigorous or ascetic lifestyles, but nothing could be further from the truth … Don’t you think?
As we said, it is a practice… And a very flexible practice! Currently, we have many techniques, styles and directions to meditate, but the reality is that you only need to have your attention at hand and venture to “dive into the soul” (as we call it) to learn much more about yourself and others. your true essence
( Benefits of meditation for depression )
But that is not all! Meditation has been shown to be one of those very powerful practices for our brain, providing multiple benefits. Likewise, our psycho-emotional health is balanced for several reasons … And we are going to tell you the four most important ones!
Strengthens concentration
When you meditate, something happens that scientists call cognitive restructuring. This action of the brain, which consists of “refreshing” or modifying its most habitual paths, makes our brain better able to concentrate, making complex processes easier and simpler to assimilate.
( Meditation )
Improve memory
When we close our eyes and decide to meditate, our brain is in charge of increasing the range of information to which it is commonly used. And this organism, having the ability to change its structure (also called neuroplasticity ), creates new neural connections thanks to experience. When we frequently practice the abstraction and relaxation that meditation allows us, we can contain more information, avoiding the early aging of this vital organ.
( How your brain benefits from meditating )
Increases emotional stability
It has been shown that meditation can help us cultivate compassion, not only towards others but towards ourselves. When we experience unpleasant emotions such as fear, anger, or sadness, we may be able to observe them without the need to judge or change them. This allows us to go through the states of being with more stability, integrity and acceptance of our own life processes.
( How rapé contributes in meditation )
Strengthens personal awareness
Imagine that you give yourself a space where you fully contemplate yourself. In those minutes of silence, you can witness what you think, what you feel, and what it takes to experience balance. Therefore, you are more aware of yourself and your surroundings. That is precisely what meditation strengthens; a much stronger relationship with your essence, with compassion and with the acceptance of what you are and need.
If you want to know how snuff and meditation go hand in hand, we invite you to watch the following video and follow us on our social networks . In the same way, if you want to learn to meditate using ancient medicines, download our free e-book MEDITATE WITH RAPE (DOWNLOAD HERE!).
