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Do you suffer from chronic stress? Know its main symptoms!

Si te gusta comparte y ayúdanos a crecer

CHRONIC STRESS

Know its main symptoms!

When we overdose on trying to accomplish a lot of activities, but at the end of the day we can’t get involved enough in any of them, we become exhausted and frustrated. Usually an acquaintance or another will tell us that we are under a period of stress. But … What are the consequences of living that way? Small episodes of stress can be positive up to a point. An example is when stress helps us avoid danger or we force ourselves to meet a delivery on a deadline. But when this feeling lasts for a long time, it can greatly deteriorate our health and go from common to chronic , to the point of putting our personal well-being and relationships with other people at risk. At Ancestrina we will learn to identify the symptoms of chronic stress to make our lives a healthier experience.

( To what extent can stress affect you )

Chronic stress is described as a feeling of prolonged tension and exhaustion that affects people of any age, gender and social context , causing so much trouble physical as well as psychological. When we experience this type of stress, we cannot find a way out of situations that compromise our emotions. The consequences of chronic stress are serious, particularly because it promotes depression and in other cases anxiety. Every day we assume a high demand for obligations that we cannot postpone, and that require time and concentration. Some experiences deeply affect our way of life and cause us to succumb to other negative emotions. These types of sensations can cause cardiovascular diseases, violence, discouragement and even suicide.

( Post-traumatic stress, what is it and what are its main symptoms )

Symptoms of chronic stress

Sometimes we ignore the symptoms caused by stress since they go unnoticed. That is why today we take on the task of mentioning the most relevant signs that are manifested in the chronic phase. From the emotional approach: anxiety, irritability, fear, mood swings, confusion, or embarrassment. Excessive self-criticism, difficulty concentrating, forgetfulness, worry about the future, repetitive thoughts, and excessive fear of failure . From the behavioral approach: stuttering or other speech difficulties, rough handling of others, impulsive reactions, teeth grinding or clenching of the jaws, and nervous laughter. From physical focus: contracted muscles, back or neck problems, diarrhea, palpitations, headache, tiredness, sleep disturbances, upset stomach, flu, and cold or sweaty hands.

When we do not rest the hours that our body requires and we eat what causes us and not what really feeds us, surely we will have less strength to face demanding situations. Chronic stress symptoms are quite difficult to treat; require in most cases medical treatment. The goal will always be personal well-being and making decisions that benefit our health. We must learn to identify and modify the habits that cause us stress, which is a challenge, but with will and commitment we will achieve a better quality of life.

Snuff, as an ancient and alternative medicine, can help you reduce this condition. If you want to know how to implement this ancient practice as one of your treatments, write to us in our social networks and we will give you advice according to your particular case. ( Stress and snuff )

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