Know the three disorders that can affect your rest
We often give more importance to our eating habits and physical activities, than to other activities, such as the rest time that we should fulfill daily. The simple fact of not sleeping well, or resting the corresponding hours, causes serious consequences on our health such as alterations in the functioning of our body, a reduction in cognitive function, an increased risk of cardiovascular diseases and an increased risk of obesity. It turns out that when we sleep very little, our defenses go down until the immune system weakens, and our body becomes a latent focus of contagion of some bacteria or virus.
( Insomnia )
Now, sleep disorders are very common pathologies in these times of pandemic where we deal with constant stress, social distancing and excessive use of screens. A sleep disorder directly affects our safety and quality of life in general. Specialists in the area state that more than five million people take medication to sleep. In fact, we estimate that the risk of mortality has increased greatly in people who sleep less than six hours a day. These statistics pose new challenges for global health entities due to the progressive increase in this disease.
If you have had serious problems falling asleep and you think something is wrong, Ancestrina invites us to know the three most recurrent sleep disorders …
Insomnia or agripnia
It is a disorder that we tend to suffer much more from stress, the dizzying pace of life or financial problems. Insomnia is the inability to stay asleep at night. It also manifests itself when we have frequent awakenings throughout the night and get up earlier in the morning. This type of disorder can lead to the appearance of various diseases such as cancer, diabetes or Alzheimer's. When we do not rest, it negatively affects our lives, deteriorating our quality of life.
( Insomnia as an indicator of sleep disorder )
Sleep apnea
It is a respiratory disease where we present constant interruptions in breathing after falling asleep. Knotted to that, he is accompanied by loud snoring. If this state of respiratory interruption and snoring is repetitive, the Obstructive sleep apnea , which generates a decline in oxygen levels in our body, preventing us from having a restful sleep. It is important to know that the risk of apnea increases more in men than in women, especially in those who are overweight. There are processes in our metabolism that are affected by our daily wakes, such as substances that regulate blood sugar and hunger.
Narcolepsy
AND It is a highly disabling disease, which causes us extreme drowsiness during the day and in some cases goes hand in hand with cataplexy, sleep paralysis and fragmentation of nocturnal sleep. Those of us who suffer from this type of disorder sleep a lot during the day. A prompt diagnosis is necessary to begin with an appropriate treatment that can reduce the symptoms and thus have a better quality of life.
If you want to know how snuff can help you manage sleep disorders , we invite you to watch the following video and follow us on our social networks .
