{"id":22137,"date":"2022-10-06T17:03:10","date_gmt":"2022-10-06T17:03:10","guid":{"rendered":"http:\/\/ancestrina.com\/quest-ce-que-lanxiete\/"},"modified":"2022-10-26T23:28:37","modified_gmt":"2022-10-26T23:28:37","slug":"quest-ce-que-lanxiete","status":"publish","type":"post","link":"https:\/\/ancestrina.com\/fr\/quest-ce-que-lanxiete\/","title":{"rendered":"Qu’est-ce que l’anxi\u00e9t\u00e9 ?"},"content":{"rendered":"

Qu’est-ce que l’anxi\u00e9t\u00e9 ?<\/h1>\n

L’anxi\u00e9t\u00e9 fait partie int\u00e9grante de tous les \u00eatres vivants, jusqu’aux plus petites cr\u00e9atures dont la vie tourne autour de la survie. Mais ces cr\u00e9atures \u00e9prouvent quelque chose qui s’appelle l’anxi\u00e9t\u00e9 de r\u00e9alit\u00e9, une peur autour d’\u00e9v\u00e9nements bas\u00e9s sur la survie comme \u00eatre mordu par des chiens ou endurer un hiver rigoureux. <\/p>\n

Les humains \u00e9prouvent \u00e9galement de l’anxi\u00e9t\u00e9 face \u00e0 la r\u00e9alit\u00e9, mais notre cerveau a \u00e9volu\u00e9 pour nous permettre de raisonner, une capacit\u00e9 qui g\u00e9n\u00e8re de l’anxi\u00e9t\u00e9 \u00e0 un tout autre niveau, d\u00e9coulant de questions existentielles plus profondes qui traitent de la nature de notre existence.<\/p>\n

(QU’EST-CE QUE LA D\u00c9PRESSION ?)<\/strong><\/em><\/a><\/p>\n

\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

cl\u00e9 de la gu\u00e9rison<\/h2>\n

Lorsque vous vous sentez pi\u00e9g\u00e9 par l’\u00e9nergie brute de la peur, il est difficile de voir que l’acte d’abandonner le soi int\u00e9rieur \u00e0 chaque vague d’\u00e9motion qui d\u00e9clenche l’anxi\u00e9t\u00e9 dans le corps, l’esprit et l’\u00e2me, et d’\u00e9couter \u00e0 quoi cette \u00e9motion est confront\u00e9e .. pour communiquer, est en fait une cl\u00e9 de la gu\u00e9rison. De plus, faire face \u00e0 la peur et traverser les vagues d’\u00e9motions qui vous traversent est vraiment une gu\u00e9rison.<\/p>\n

Au lieu de supprimer la panique qui prend d’assaut le corps, l’esprit et l’\u00e2me lorsqu’elle est d\u00e9clench\u00e9e par un \u00e9v\u00e9nement de la vie, il est possible d’apprendre \u00e0 appuyer sur un bouton de pause int\u00e9rieur au seuil de votre r\u00e9sistance et de changer votre point de vue. conscience que toute anxi\u00e9t\u00e9 est cr\u00e9\u00e9e par vous pour prot\u00e9ger un fragment d’\u00e2me.<\/p>\n

(QU’EST-CE QUE L’INSOMNIE ?)<\/strong><\/em><\/a><\/p>\n

L’importance d'embrasser l’exploration spirituelle<\/h2>\n

Bien que nous \u00e9prouvions tous une certaine forme d’anxi\u00e9t\u00e9 spirituelle, y faire face est un autre probl\u00e8me. Nous sommes souvent pris dans des vagues d’autres formes d’anxi\u00e9t\u00e9 moins existentielles : respecter les d\u00e9lais, arriver \u00e0 l’heure au bus, laisser suffisamment de temps pour se pr\u00e9parer pour notre rendez-vous. <\/p>\n

Mais tout comme les tsunamis peuvent se former \u00e0 partir d’une s\u00e9rie de vagues plus petites, laisser nos petites angoisses quotidiennes sans r\u00e9ponse peut les faire fusionner en plus grandes avant que nous ne nous en rendions compte.<\/p>\n

Toutes les formes d’anxi\u00e9t\u00e9, spirituelles ou non, peuvent \u00eatre nocives lorsqu’elles ne sont pas examin\u00e9es. Si nous ignorons nos angoisses spirituelles pendant le processus de traitement, nous refusons de r\u00e9soudre les plus grandes peurs qui p\u00e8sent sur nos t\u00eates et risquons de ne pas atteindre le v\u00e9ritable c\u0153ur de notre anxi\u00e9t\u00e9. Beaucoup de gens comptent sur une source d’\u00e9nergie positive, comme un \u00eatre cher ou un endroit sp\u00e9cial.<\/p>\n

(QUE SONT LES ANIMAUX DE POUVOIR ?)<\/strong><\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Qu’est-ce que l’anxi\u00e9t\u00e9 ? L’anxi\u00e9t\u00e9 fait partie int\u00e9grante de tous les \u00eatres vivants, jusqu’aux plus petites cr\u00e9atures dont la vie tourne autour de la survie. Mais ces cr\u00e9atures \u00e9prouvent quelque chose qui s’appelle l’anxi\u00e9t\u00e9 de r\u00e9alit\u00e9, une peur autour d’\u00e9v\u00e9nements bas\u00e9s sur la survie comme \u00eatre mordu par des chiens ou endurer un hiver rigoureux. […]<\/p>\n","protected":false},"author":1,"featured_media":32204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"order-bump-settings":[],"_wpfnl_thankyou_order_overview":"on","_wpfnl_thankyou_order_details":"on","_wpfnl_thankyou_billing_details":"on","_wpfnl_thankyou_shipping_details":"on","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[747,746],"tags":[],"class_list":["post-22137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiete","category-sante-mentale"],"yoast_head":"\nQu'est-ce que l'anxi\u00e9t\u00e9 ? 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