{"id":19976,"date":"2022-09-16T14:54:41","date_gmt":"2022-09-16T14:54:41","guid":{"rendered":"http:\/\/ancestrina.com\/trois-techniques-efficaces-pour-gerer-votre-anxiete\/"},"modified":"2022-09-16T14:55:20","modified_gmt":"2022-09-16T14:55:20","slug":"trois-techniques-efficaces-pour-gerer-votre-anxiete","status":"publish","type":"post","link":"https:\/\/ancestrina.com\/fr\/trois-techniques-efficaces-pour-gerer-votre-anxiete\/","title":{"rendered":"Trois techniques efficaces pour g\u00e9rer votre anxi\u00e9t\u00e9"},"content":{"rendered":"

Trois techniques efficaces pour g\u00e9rer votre anxi\u00e9t\u00e9<\/h1>\n

L’anxi\u00e9t\u00e9<\/a> est devenue un probl\u00e8me complexe auquel vous devez faire face jour apr\u00e8s jour, souvent g\u00eanant, mena\u00e7ant et m\u00eame paralysant.<\/strong> Le mieux serait de ne pas en souffrir et ainsi vous ne seriez pas soumis \u00e0 l’angoisse constante que quelque chose ne va pas, m\u00eame si ce n’est pas le cas. Si \u00e0 ce moment vous avez pr\u00e9sent\u00e9 un ou plusieurs \u00e9pisodes d’anxi\u00e9t\u00e9 et que vous ne savez pas comment g\u00e9rer cette situation, Ancestrina vous apporte cet article qui vous sera tr\u00e8s utile.<\/p>\n

\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Aujourd’hui, vous apprendrez \u00e0 mieux contr\u00f4ler votre corps et votre esprit gr\u00e2ce \u00e0 des pratiques qui vous aideront \u00e0 gagner en confiance et en ma\u00eetrise de vous-m\u00eame.<\/strong> Rappelez-vous que tout demande un degr\u00e9 de discipline, de patience et des habitudes qui ajoutent \u00e0 votre vie, et bien s\u00fbr, qui ne vous font pas reculer ou vous perdre en chemin. L’anxi\u00e9t\u00e9 s’exprime g\u00e9n\u00e9ralement de trois fa\u00e7ons : cognitive-\u00e9motionnelle, physiologique et comportementale.<\/strong> Ainsi, chaque pratique que nous citerons correspondra \u00e0 chacun de ces domaines afin d’am\u00e9liorer votre sant\u00e9 et votre bien-\u00eatre.<\/p>\n

( L’anxi\u00e9t\u00e9 en temps de pand\u00e9mie, qu’est-ce que c’est et comment la g\u00e9rer ?<\/a> )<\/p>\n

Technique 1 : Restructuration cognitive<\/h2>\n

Cette technique est charg\u00e9e d’identifier et de corriger les sch\u00e9mas de pens\u00e9e intrusifs<\/strong> , c’est-\u00e0-dire ces pens\u00e9es r\u00e9p\u00e9titives qui deviennent rapidement des obsessions. Bien que vous vouliez les \u00e9viter \u00e0 cause de leur inutilit\u00e9, ils reviendront sans cesse \u00e0 votre esprit, perturbant votre calme et vous rendant difficile la concentration.<\/p>\n

Avec la technique de restructuration cognitive vous d\u00e9tecterez les pens\u00e9es qui \u00e0 un certain moment vous causent de l’angoisse.<\/strong> Une fois que vous l’aurez filtr\u00e9 \u00e0 travers une analyse personnelle, vous vous demanderez si ce que vous pensez est r\u00e9el ou fait partie d’une interpr\u00e9tation. Si ce que vous croyez n’est pas vrai, alors vous pouvez modifier cette pens\u00e9e pour une pens\u00e9e plus r\u00e9aliste.<\/p>\n

Ainsi, vous apprendrez \u00e0 \u00eatre plus objectif et pr\u00e9cis dans l’interpr\u00e9tation des situations que vous vivez au quotidien. Il est important que vous sachiez que vos pens\u00e9es ont un grand impact sur la fa\u00e7on dont vous percevez votre r\u00e9alit\u00e9.<\/strong> C’est pourquoi avec cette pratique, bien qu’elle demande de l’\u00e9nergie et des efforts, vous pourrez vous frayer un chemin de pl\u00e9nitude et de temp\u00e9rance pour votre sant\u00e9 \u00e9motionnelle.<\/p>\n

Technique 2 : Pleine Conscience<\/h2>\n

\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

C’est une pratique de relaxation o\u00f9 vous apprendrez \u00e0 accorder toute votre attention<\/em> \u00e0 vos \u00e9motions afin de r\u00e9duire votre anxi\u00e9t\u00e9.<\/strong> C’est un processus qui demande de l’engagement et de la pers\u00e9v\u00e9rance pour r\u00e9guler votre attention et ainsi rester v\u00e9ritablement calme sans r\u00e9actions compulsives.<\/p>\n

La pleine conscience<\/em><\/a> recherche une attention totale au moment pr\u00e9sent<\/strong> ; Elle consiste \u00e0 reconna\u00eetre quelles sont les pens\u00e9es qui vous submergent, \u00e0 les accepter sans jugement et \u00e0 remettre en question votre fa\u00e7on habituelle de penser. L’objectif est que vous puissiez observer vos pens\u00e9es d’un point de vue plus objectif, sans intention de vous y immerger.<\/p>\n

Cette technique vous permet d’apprendre \u00e0 g\u00e9rer l’impulsion de suivre des mod\u00e8les qui ne sont pas bons pour vous, en favorisant un espace \u00e0 long terme entre la pens\u00e9e et l’action dans le but d’augmenter votre capacit\u00e9 \u00e0 \u00eatre dans cet espace et en ce moment. C’est-\u00e0-dire vivre ici et maintenant en se connectant avec le pr\u00e9sent, et bien s\u00fbr, avec votre \u00eatre int\u00e9rieur<\/em> .<\/strong> <\/p>\n

( Anxi\u00e9t\u00e9 et rap\u00e9<\/a> )<\/p>\n

Technique 3 : Th\u00e9rapie d’exposition<\/h2>\n

Cette technique de psychoth\u00e9rapie vous permet de trouver de nouvelles fa\u00e7ons de g\u00e9rer la peur et l’anxi\u00e9t\u00e9. Il vous pr\u00e9pare \u00e0 faire face \u00e0 des situations au lieu de les \u00e9viter<\/strong> . C’est une pratique id\u00e9ale pour rompre le lien entre l’anxi\u00e9t\u00e9 et les situations qui la g\u00e9n\u00e8rent. Son objectif est que vous puissiez faire face \u00e0 certaines situations de mani\u00e8re d\u00e9lib\u00e9r\u00e9e et syst\u00e9matique.<\/p>\n

L’efficacit\u00e9 de l’exposition repose sur le fait de vous apprendre \u00e0 ne pas fuir les sensations redout\u00e9es qui ne sont pas vraiment mena\u00e7antes, mais qui vous am\u00e8nent \u00e0 ressentir des sympt\u00f4mes anxiog\u00e8nes.<\/strong> La th\u00e9rapie d’exposition vous invite \u00e0 prendre conscience de vos sentiments et de vos pens\u00e9es, \u00e0 renforcer votre prise de d\u00e9cision et \u00e0 r\u00e9pondre \u00e0 vos peurs de mani\u00e8re plus appropri\u00e9e.<\/p>\n

Chez Ancestrina, on profite des bienfaits du tabac pri\u00e9 et bio pour revenir au moment pr\u00e9sent. Ses propri\u00e9t\u00e9s aident \u00e0 calmer les pens\u00e9es, \u00e9tant un outil tr\u00e8s utile pour cultiver toute l’attention et la pleine conscience. Si vous voulez en savoir plus, \u00e9crivez-nous sur nos r\u00e9seaux sociaux<\/strong><\/a> ou t\u00e9l\u00e9chargez gratuitement notre e-book MEDITA CON RAP\u00c9<\/strong> en faisant <\/em>cliquez ici<\/strong><\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"

Trois techniques efficaces pour g\u00e9rer votre anxi\u00e9t\u00e9 L’anxi\u00e9t\u00e9 est devenue un probl\u00e8me complexe auquel vous devez faire face jour apr\u00e8s jour, souvent g\u00eanant, mena\u00e7ant et m\u00eame paralysant. Le mieux serait de ne pas en souffrir et ainsi vous ne seriez pas soumis \u00e0 l’angoisse constante que quelque chose ne va pas, m\u00eame si ce n’est […]<\/p>\n","protected":false},"author":1,"featured_media":32204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"order-bump-settings":[],"_wpfnl_thankyou_order_overview":"on","_wpfnl_thankyou_order_details":"on","_wpfnl_thankyou_billing_details":"on","_wpfnl_thankyou_shipping_details":"on","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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