{"id":19908,"date":"2022-09-16T14:54:09","date_gmt":"2022-09-16T14:54:09","guid":{"rendered":"http:\/\/ancestrina.com\/connaissez-vos-principaux-canaux-energetiques-ida-y-pingala\/"},"modified":"2024-06-16T18:51:54","modified_gmt":"2024-06-16T23:51:54","slug":"aller-a-la-bite","status":"publish","type":"post","link":"https:\/\/ancestrina.com\/fr\/aller-a-la-bite\/","title":{"rendered":"Apprenez \u00e0 conna\u00eetre vos principaux canaux \u00e9nerg\u00e9tiques : Ida et Pingala"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"h-ida-y-pingala\"><strong>Ida et Pingala<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Dans l\u2019anatomie subtile du yoga, les \u00ab\u00a0nadis\u00a0\u00bb sont des canaux par lesquels circule l\u2019\u00e9nergie vitale ou prana. Parmi les milliers de nadis pr\u00e9sents dans le corps, Ida et Pingala sont fondamentaux pour notre bien-\u00eatre physique, mental et spirituel. Situ\u00e9s de part et d\u2019autre de la colonne vert\u00e9brale, ces deux canaux jouent un r\u00f4le crucial dans l\u2019\u00e9quilibre de nos fonctions corporelles et mentales.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-funciones-de-ida-y-pingala\"><strong>Caract\u00e9ristiques d\u2019Ida et de Pingala<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Voyage aller\u00a0: Le canal lunaire<\/strong> Ida, situ\u00e9 sur le c\u00f4t\u00e9 gauche, est associ\u00e9 \u00e0 l\u2019h\u00e9misph\u00e8re droit du cerveau. Ce canal influence notre capacit\u00e9 d\u2019intuition, de cr\u00e9ativit\u00e9 et de sensibilit\u00e9 \u00e9motionnelle. Connu sous le nom de canal lunaire en raison de sa nature passive et r\u00e9ceptive, Ida r\u00e9gule les aspects plus introspectifs et plus calmes de notre psych\u00e9 et est principalement activ\u00e9 pendant la nuit pour faciliter le repos et la r\u00e9cup\u00e9ration.<\/li>\n\n\n\n<li><strong>Pingala : le canal solaire<\/strong> Pingala court le long du c\u00f4t\u00e9 droit et est li\u00e9 \u00e0 l\u2019h\u00e9misph\u00e8re gauche du cerveau, qui est connu pour g\u00e9rer la logique, la raison et les activit\u00e9s physiques. Ce canal, appel\u00e9 solaire, favorise la vitalit\u00e9, l\u2019\u00e9nergie et l\u2019action. L\u2019activation du pingala est associ\u00e9e aux moments de la journ\u00e9e o\u00f9 nous devons \u00eatre vigilants et orient\u00e9s vers des objectifs et des t\u00e2ches externes.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-identificando-desequilibrios-en-ida-y-pingala\"><strong>Identifier les d\u00e9s\u00e9quilibres \u00e0 Ida et Pingala<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Un d\u00e9s\u00e9quilibre chez Ida peut se manifester par une l\u00e9thargie, une d\u00e9motivation ou une tristesse, tandis qu\u2019un exc\u00e8s chez Pingala peut entra\u00eener de l\u2019anxi\u00e9t\u00e9, de l\u2019insomnie ou de l\u2019irritabilit\u00e9. Une respiration altern\u00e9e domin\u00e9e par une seule narine pendant de longues p\u00e9riodes peut indiquer ce d\u00e9s\u00e9quilibre.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-como-equilibrar-ida-y-pingala\"><strong>Comment \u00e9quilibrer Ida et Pingala<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Pranayama (contr\u00f4le de la respiration) :<\/strong> Des techniques telles que Nadi Shodhana (respiration nasale altern\u00e9e) sont particuli\u00e8rement efficaces pour r\u00e9tablir l\u2019\u00e9quilibre entre ces deux canaux. Cette pratique permet d\u2019harmoniser l\u2019activit\u00e9 des deux h\u00e9misph\u00e8res c\u00e9r\u00e9braux, conduisant \u00e0 un \u00e9tat d\u2019\u00e9quilibre mental et physique.<\/li>\n\n\n\n<li><strong>M\u00e9ditation:<\/strong> La m\u00e9ditation r\u00e9guli\u00e8re aide \u00e0 centrer l\u2019esprit et \u00e0 \u00e9quilibrer l\u2019\u00e9nergie qui circule \u00e0 travers Ida et Pingala. Prendre le temps de m\u00e9diter peut att\u00e9nuer les extr\u00eames de l\u2019activit\u00e9 mentale associ\u00e9s \u00e0 chaque canal.<\/li>\n\n\n\n<li><strong>Rythmes quotidiens et mode de vie :<\/strong> Adapter nos activit\u00e9s quotidiennes pour s\u2019aligner sur les rythmes naturels d\u2019Ida et de Pingala peut am\u00e9liorer consid\u00e9rablement notre bien-\u00eatre g\u00e9n\u00e9ral. Inclure des moments d\u2019activit\u00e9 et de repos dans notre routine quotidienne peut aider \u00e0 maintenir ces canaux \u00e9nerg\u00e9tiques en harmonie.<\/li>\n\n\n\n<li><strong>Utilisation de <a href=\"https:\/\/ancestrina.com\/fr\/rape-tsunu\/\">Tsunu Snuff<\/a> pour \u00e9quilibrer les canaux :<\/strong> Le tabac \u00e0 priser Tsunu est connu pour sa capacit\u00e9 \u00e0 nettoyer et \u00e0 \u00e9quilibrer les canaux \u00e9nerg\u00e9tiques. En travaillant avec le tabac \u00e0 priser Tsunu, la clart\u00e9 mentale est favoris\u00e9e et l\u2019alignement d\u2019Ida et de Pingala est facilit\u00e9, contribuant \u00e0 un sentiment d\u2019\u00e9quilibre et de bien-\u00eatre physique et spirituel.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Ida et Pingala sont fondamentaux pour notre d\u00e9veloppement et notre fonctionnement. Comprendre et travailler avec ces canaux d\u2019\u00e9nergie par le biais de pratiques de yoga et de m\u00e9ditation peut conduire \u00e0 une vie plus \u00e9quilibr\u00e9e et \u00e9panouissante, nous permettant de mieux g\u00e9rer le stress et d\u2019am\u00e9liorer notre sant\u00e9 globale.<\/p>\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Explorez davantage votre bien-\u00eatre spirituel et ancestral avec Ancestrina. Visitez notre boutique pour d\u00e9couvrir des produits authentiques qui vous rattachent aux traditions ancestrales, ou joignez-vous \u00e0 notre communaut\u00e9 pour en apprendre davantage et partager vos exp\u00e9riences. Votre chemin vers le bien-\u00eatre holistique commence ici ! Cliquez ici pour en savoir plus et commencer votre voyage avec nous<\/strong><\/p>\n<section class=\"widget widget_flex-posts-list wp-block-flex-posts-list\"><div class=\"fp-row fp-list-1 fp-flex\">\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/fr\/chakra-du-coeur\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp 300w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-600x600.webp 600w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-100x100.webp 100w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-50x50.webp 50w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/fr\/chakra-du-coeur\/\">Ouvrir le centre de l\u2019amour : explorer le chakra du c\u0153ur<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/fr\/chakra-racine-muladhara\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp 300w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-600x600.webp 600w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-100x100.webp 100w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-50x50.webp 50w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/fr\/chakra-racine-muladhara\/\">Explorer le chakra racine : principes fondamentaux et gu\u00e9rison<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a 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chakras et leurs couleurs : explorer l\u2019\u00e9nergie vibrante du syst\u00e8me des chakras<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/fr\/chakras-signification-emotionnel\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp 300w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-600x600.webp 600w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-100x100.webp 100w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-50x50.webp 50w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/fr\/chakras-signification-emotionnel\/\">La signification \u00e9motionnelle des chakras : \u00e9quilibrer l\u2019\u00e2me et le corps<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/fr\/chakras-dans-le-corps\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp 300w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-600x600.webp 600w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-100x100.webp 100w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-50x50.webp 50w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/fr\/chakras-dans-le-corps\/\">D\u00e9couvrir les chakras : centres d\u2019\u00e9nergie dans le corps humain<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/fr\/chakras-signification\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp 300w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-600x600.webp 600w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-100x100.webp 100w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-50x50.webp 50w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2.webp 1024w\" 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src=\"https:\/\/ancestrina.com\/wp-content\/plugins\/flex-posts\/public\/images\/default.png\" class=\"size-400x250-crop\" alt=\"\">\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/fr\/producto\/rape-huasca\/\">Huasca<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/fr\/producto\/veia-de-paje\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ancestrina.com\/wp-content\/plugins\/flex-posts\/public\/images\/default.png\" class=\"size-thumbnail\" alt=\"\">\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/fr\/producto\/veia-de-paje\/\">Veia de Paje<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/fr\/producto\/jenipapo\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ancestrina.com\/wp-content\/plugins\/flex-posts\/public\/images\/default.png\" class=\"size-thumbnail\" alt=\"\">\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a 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alt=\"\">\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/fr\/producto\/lotte-tsunu\/\">Tsunu<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/fr\/producto\/kit-5-rape\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ancestrina.com\/wp-content\/plugins\/flex-posts\/public\/images\/default.png\" class=\"size-thumbnail\" alt=\"\">\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/fr\/producto\/kit-5-rape\/\">Kit de cinq rap\u00e9s<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Ida et Pingala Dans l\u2019anatomie subtile du yoga, les \u00ab\u00a0nadis\u00a0\u00bb sont des canaux par lesquels circule l\u2019\u00e9nergie vitale ou prana. Parmi les milliers de nadis pr\u00e9sents dans le corps, Ida et Pingala sont fondamentaux pour notre bien-\u00eatre physique, mental et spirituel. Situ\u00e9s de part et d\u2019autre de la colonne vert\u00e9brale, ces deux canaux jouent un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"order-bump-settings":[],"_wpfnl_thankyou_order_overview":"on","_wpfnl_thankyou_order_details":"on","_wpfnl_thankyou_billing_details":"on","_wpfnl_thankyou_shipping_details":"on","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1505],"tags":[856,837],"class_list":["post-19908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chakras-fr","tag-pingala-fr","tag-rape-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Apprenez \u00e0 conna\u00eetre vos principaux canaux \u00e9nerg\u00e9tiques : Ida et Pingala<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment \u00e9quilibrer Ida et Pingala, vos principaux canaux d\u2019\u00e9nergie, gr\u00e2ce \u00e0 la pratique du yoga, de la m\u00e9ditation et de l\u2019utilisation du tabac \u00e0 priser Tsunu. 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