{"id":39392,"date":"2026-09-24T15:44:43","date_gmt":"2026-09-24T20:44:43","guid":{"rendered":"https:\/\/ancestrina.com\/?page_id=39392"},"modified":"2026-09-24T17:17:39","modified_gmt":"2026-09-24T22:17:39","slug":"individual-therapy","status":"publish","type":"page","link":"https:\/\/ancestrina.com\/en\/individual-therapy\/","title":{"rendered":"Individual Therapy"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"39392\" class=\"elementor elementor-39392 elementor-39373\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f36890 e-flex e-con-boxed e-con e-parent\" data-id=\"0f36890\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44bf051 elementor-widget elementor-widget-html\" 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.facts{grid-template-columns:1fr 1fr}#anc-terapia-individual .fact{padding:22px 26px}#anc-terapia-individual .fact:nth-child(even){border-left:1px solid var(--rule)}}\n#anc-terapia-individual .start{max-width:780px}#anc-terapia-individual .start p{max-width:660px;margin-top:18px;color:rgba(255,255,255,.82)}\n@media(prefers-reduced-motion:reduce){#anc-terapia-individual *{scroll-behavior:auto!important}}\n<\/style>\n\n<main id=\"anc-terapia-individual\">\n  <section class=\"hero\" aria-labelledby=\"ti-h1\">\n    <div class=\"wrap hero-grid\">\n      <div class=\"hero-copy\">\n        <p class=\"label\">Individual therapy \u00b7 Online<\/p>\n        <h1 id=\"ti-h1\">Online individual therapy<\/h1>\n        <p class=\"lead\">A space to understand what you are going through and work in depth with the ways you participate in your own life.<\/p>\n        <p>We do not begin from the idea that something is wrong with you or that one formula should work for everyone. We begin with your story, what is happening now, and what you need to understand, develop, or change.<\/p>\n        <div class=\"actions\">\n          <a class=\"btn\" href=\"#how-it-works\">Explore the process<\/a>\n          <a class=\"tlink\" href=\"https:\/\/ancestrina.com\/en\/therapy\/\">View all therapy options<\/a>\n        <\/div>\n      <\/div>\n      <figure class=\"hero-media\">\n        <img fetchpriority=\"high\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/terapia-hero.jpg\" width=\"1600\" height=\"1200\" fetchpriority=\"high\" loading=\"eager\" decoding=\"async\" alt=\"Ancestrina therapy and support setting.\">\n      <\/figure>\n    <\/div>\n  <\/section>\n\n  <section class=\"section white\" aria-labelledby=\"ti-proposito\">\n    <div class=\"wrap split\">\n      <div><p class=\"label\">The purpose<\/p><h2 id=\"ti-proposito\">Understanding is not always enough to live differently<\/h2><\/div>\n      <div class=\"read\">\n        <p class=\"lead\">You may understand your story very well and still find yourself repeating the same responses, relationships, or decisions.<\/p>\n        <p>Individual therapy offers a closer look at what repeats, what you protect, what you avoid, and how your way of being in the world is organized.<\/p>\n        <p>We do not aim to tell you how to live or promise an ideal version of yourself. We work to expand your capacity to understand, choose, and act with greater agency.<\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"section\" aria-labelledby=\"ti-cuando\">\n    <div class=\"wrap\">\n      <p class=\"label\">When it may be useful<\/p>\n      <h2 id=\"ti-cuando\">When something in your life needs to be understood or changed<\/h2>\n      <div class=\"cards three\">\n        <article class=\"card\"><span class=\"num\">01<\/span><h3>Recurring patterns<\/h3><p>You return to relationships, decisions, or responses you already recognize but have not been able to change in a lasting way.<\/p><\/article>\n        <article class=\"card\"><span class=\"num\">02<\/span><h3>Crisis, loss, or transition<\/h3><p>You are moving through grief, a separation, a major decision, or a moment when the life you had no longer fits.<\/p><\/article>\n        <article class=\"card\"><span class=\"num\">03<\/span><h3>Emotions, boundaries, and relationships<\/h3><p>You want to better understand what you feel, how you relate to others, which boundaries you need, and your part in what you are living through.<\/p><\/article>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"section white\" id=\"how-it-works\" tabindex=\"-1\" aria-labelledby=\"ti-funciona\">\n    <div class=\"wrap\">\n      <p class=\"label\">An ongoing process<\/p>\n      <h2 id=\"ti-funciona\">How the eight-session process works<\/h2>\n      <div class=\"steps\">\n        <div class=\"step\"><strong>1<\/strong><div><h3>Understand the starting point<\/h3><p>The first session helps us understand your situation, the relevant parts of your history, and what you need to work on.<\/p><\/div><\/div>\n        <div class=\"step\"><strong>2\u20133<\/strong><div><h3>Understand what sustains the problem<\/h3><p>We explore the patterns, responses, relationships, and conditions that sustain what you are experiencing.<\/p><\/div><\/div>\n        <div class=\"step\"><strong>4\u20138<\/strong><div><h3>Develop new capacities<\/h3><p>We work with insights and concrete changes that can become part of your everyday life.<\/p><\/div><\/div>\n        <div class=\"step\"><strong>+<\/strong><div><h3>Weekly continuity<\/h3><p>Each session lasts 60 minutes. Sessions are expected to take place weekly, and the process should be completed within a suggested maximum of twelve weeks.<\/p><\/div><\/div>\n      <\/div>\n      <p class=\"soft\" style=\"margin-top:24px;max-width:760px\">This is not a rigid template. The sequence adapts to your process, and the same therapist supports you throughout all eight sessions.<\/p>\n    <\/div>\n  <\/section>\n\n  <section class=\"section\" aria-labelledby=\"ti-opciones\">\n    <div class=\"wrap\">\n      <p class=\"label\">Format and fees<\/p>\n      <h2 id=\"ti-opciones\">A single consultation or a full process<\/h2>\n      <div class=\"offer\">\n        <article class=\"offer-card\">\n          <h3>One-time individual consultation<\/h3>\n          <p>One 60-minute online session to work through a specific situation, clarify a decision, or understand whether you need a more sustained process.<\/p>\n          <p class=\"price\"><small>Fee<\/small><span>USD 250<\/span><\/p>\n          <p class=\"soft\">The consultation can stand on its own. If we later agree to begin the eight-session process and availability allows, this fee can be credited toward the process.<\/p>\n        <\/article>\n        <article class=\"offer-card\">\n          <h3>Individual therapy process<\/h3>\n          <p>Eight 60-minute online sessions with the same therapist, held weekly.<\/p>\n          <p class=\"price\"><small>Full process fee<\/small><span>USD 1,600<\/span><\/p>\n          <p class=\"soft\">Full payment is required before the process begins. In Colombia, payment is made in Colombian pesos at the official TRM exchange rate in effect on the payment date.<\/p>\n        <\/article>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"section white\" aria-labelledby=\"ti-terapeuta\">\n    <div class=\"wrap\">\n      <p class=\"label\">Who supports you<\/p>\n      <h2 id=\"ti-terapeuta\">You can choose to work with Marcela or V\u00edctor<\/h2>\n      <div class=\"people\">\n        <article class=\"person\">\n          <img loading=\"lazy\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/01-terapia-individual-marcela.jpg\" width=\"1000\" height=\"1501\" loading=\"lazy\" decoding=\"async\" alt=\"Marcela G\u00f3mez, therapist and co-founder of Ancestrina.\">\n          <h3>Marcela G\u00f3mez<\/h3><p>She provides individual and couples therapy in Spanish and English.<\/p>\n        <\/article>\n        <article class=\"person\">\n          <img loading=\"lazy\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/02-terapia-individual-victor.jpg\" width=\"1000\" height=\"1333\" loading=\"lazy\" decoding=\"async\" alt=\"V\u00edctor Silva, therapist and co-founder of Ancestrina.\">\n          <h3>V\u00edctor Silva<\/h3><p>He provides individual and couples therapy in Spanish.<\/p>\n        <\/article>\n      <\/div>\n      <p class=\"soft\" style=\"max-width:820px;margin-top:28px\">Your choice also depends on current availability. Online therapy is provided by one of them; Marcela and V\u00edctor work together only in the in-person immersive process.<\/p>\n    <\/div>\n  <\/section>\n\n  <section class=\"section\" aria-labelledby=\"ti-practico\">\n    <div class=\"wrap split\">\n      <div><p class=\"label\">Before beginning<\/p><h2 id=\"ti-practico\">Practical conditions<\/h2><\/div>\n      <div class=\"read\">\n        <div class=\"facts\">\n          <div class=\"fact\"><strong>Format<\/strong><span>Online, for adults.<\/span><\/div>\n          <div class=\"fact\"><strong>Frequency<\/strong><span>One session per week, scheduled week by week.<\/span><\/div>\n          <div class=\"fact\"><strong>Cancellations<\/strong><span>At least 24 hours' notice is required. We aim to reschedule within the same week; if that is not possible, the session is considered used.<\/span><\/div>\n          <div class=\"fact\"><strong>Availability<\/strong><span>Availability is limited. When no openings are available, we offer a waiting list.<\/span><\/div>\n        <\/div>\n        <p style=\"margin-top:24px\">After eight sessions, we may close the process, continue one session at a time for USD 250, or agree on a new block, depending on what makes sense and current availability.<\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <section class=\"section dark\" aria-labelledby=\"ti-empezar\">\n    <div class=\"wrap start\">\n      <p class=\"label\">How to begin<\/p>\n      <h2 id=\"ti-empezar\">The first step is to understand your situation<\/h2>\n      <p>Complete the form and briefly tell us what you are going through and what you are looking for. We will review the information to confirm whether our work fits your needs and whether there is availability.<\/p>\n      <div class=\"actions\">\n        <a class=\"btn\" href=\"https:\/\/ancestrina.com\/en\/contact\/\">Get started<\/a>\n        <a class=\"tlink\" style=\"color:#FFFDF8\" href=\"https:\/\/ancestrina.com\/en\/therapy\/\">Back to Therapy<\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n<\/main>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Individual therapy \u00b7 Online Online individual therapy A space to understand what you are going through and work in depth with the ways you participate in your own life. We do not begin from the idea that something is wrong with you or that one formula should work for everyone. 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