{"id":39303,"date":"2026-09-24T09:56:29","date_gmt":"2026-09-24T14:56:29","guid":{"rendered":"https:\/\/ancestrina.com\/therapy\/"},"modified":"2026-11-02T09:37:25","modified_gmt":"2026-11-02T14:37:25","slug":"therapy","status":"publish","type":"page","link":"https:\/\/ancestrina.com\/en\/therapy\/","title":{"rendered":"Individual and Couples Therapy"},"content":{"rendered":"<div class=\"product\"><div class=\"product\">\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"39303\" class=\"elementor elementor-39303 elementor-38301\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab5d2a e-flex e-con-boxed e-con e-parent\" data-id=\"fab5d2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-097e0c3 elementor-widget elementor-widget-html\" data-id=\"097e0c3\" 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#ded6c6}.h09-therapy-v5 .native-nav a{text-decoration:none;font-weight:650}.h09-therapy-v5 section{scroll-margin-top:30px}<\/style><div class=\"h09-therapy-v5\"><nav class=\"native-nav\" aria-label=\"Therapy\"><a href=\"https:\/\/ancestrina.com\/en\/therapy\/\">Therapy at Ancestrina<\/a><a href=\"https:\/\/ancestrina.com\/en\/individual-therapy\/\">Individual<\/a><a href=\"https:\/\/ancestrina.com\/en\/couples-therapy\/\">Couples<\/a><a href=\"https:\/\/ancestrina.com\/en\/in-person-therapy-intensive\/\">Intensive<\/a><a href=\"https:\/\/ancestrina.com\/en\/contact\/#contacto\">Contact<\/a><\/nav><article class=\"page\" id=\"procesos\" lang=\"en\"><header class=\"hero\"><p class=\"eyebrow\">Therapy at Ancestrina<\/p><h1>There is something in your life you want to experience differently<\/h1><p class=\"lead\">Sometimes you already know what is happening. What you need is a space to work on what keeps happening: in your decisions, in your relationship, or in how you live the life you have built.<\/p><a class=\"button\" href=\"#modalidades\">Explore the processes<\/a><\/header>\n<span id=\"procesos-precios\"><\/span><section id=\"modalidades\"><p class=\"eyebrow\">How we can work with you<\/p><h2>An online process or an in-person intensive<\/h2><p>You can work on your own situation or on your relationship as a couple. Online, one of us works with you; in the intensive, Marcela and V\u00edctor work together with you.<\/p><div class=\"modalities\">\n<article class=\"card\"><span class=\"tag\">Online \u00b7 Individual<\/span><h3>A space to work on what you are experiencing<\/h3><p>A decision you keep putting off, a boundary you find hard to set, or a difficulty that keeps hurting. Across eight sessions with the same therapist, the work starts from your situation and allows us to revisit what happens between meetings.<\/p><a href=\"https:\/\/ancestrina.com\/en\/individual-therapy\/\">Explore the individual process <span aria-hidden=\"true\">\u2192<\/span><\/a><\/article>\n<article class=\"card\"><span class=\"tag\">Online \u00b7 Couples<\/span><h3>Working on the relationship you are living<\/h3><p>When there is affection, but also distance, resentment, or conversations that end the same way. The process begins with an individual meeting with each partner, followed by six joint sessions with the same therapist.<\/p><a href=\"https:\/\/ancestrina.com\/en\/couples-therapy\/\">Explore the couples process <span aria-hidden=\"true\">\u2192<\/span><\/a><\/article>\n<article class=\"card\"><span class=\"tag\">In person in Bogot\u00e1 \u00b7 Individual<\/span><h3>A day and a night to work on what needs your attention<\/h3><p>A decision you keep putting off, a loss, or a difficulty that keeps returning. We dedicate a private encounter to exploring what you are experiencing, with Marcela and V\u00edctor supporting you together. The stay combines therapeutic work, breaks, and rest; it includes preparation beforehand and a follow-up session after you return.<\/p><a href=\"https:\/\/ancestrina.com\/en\/in-person-therapy-intensive\/#esquema-inmersivo-individual\">Explore the individual intensive <span aria-hidden=\"true\">\u2192<\/span><\/a><\/article>\n<article class=\"card\"><span class=\"tag\">In person in Bogot\u00e1 \u00b7 Couples<\/span><h3>A day and a night to give your relationship attention<\/h3><p>When conversations end the same way, there is distance, or you need to consider how to move forward. A private encounter for the two of you, supported by Marcela and V\u00edctor, with time to hear each person and work on what happens between you. The stay combines therapeutic work, breaks, and rest; it includes preparation beforehand and a follow-up session afterwards.<\/p><a href=\"https:\/\/ancestrina.com\/en\/in-person-therapy-intensive\/#esquema-inmersivo-pareja\">Explore the couples intensive <span aria-hidden=\"true\">\u2192<\/span><\/a><\/article>\n<\/div><p class=\"small\">Online therapy in English is with Marcela. In Spanish, you can ask to work with Marcela or V\u00edctor, according to your preference and availability.<\/p><\/section>\n<section class=\"tinted\" id=\"acompanantes\"><p class=\"eyebrow\">Who works with you<\/p><h2>Two complementary perspectives<\/h2><div class=\"people\">\n<article class=\"person\"><img loading=\"lazy\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/ancestrina-inmersivo-5.jpg\" alt=\"Marcela G\u00f3mez, therapist and cofounder of Ancestrina.\" width=\"240\" height=\"300\" loading=\"lazy\" decoding=\"async\"><div><h3>Marcela G\u00f3mez<\/h3><p>Marcela brings a warm, compassionate sensitivity. She puts what may feel complex into accessible words and adds her own perspective on what you are experiencing.<\/p><a href=\"https:\/\/ancestrina.com\/en\/marcela-gomez\/\">Meet Marcela<\/a><\/div><\/article>\n<article class=\"person\"><img loading=\"lazy\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/ancestrina-inmersivo-6.jpg\" alt=\"V\u00edctor Silva, therapist and cofounder of Ancestrina.\" width=\"240\" height=\"300\" loading=\"lazy\" decoding=\"async\"><div><h3>V\u00edctor Silva<\/h3><p>V\u00edctor brings a direct approach that challenges you to look closely at recurring responses, what you are trying to protect, and what needs to be faced.<\/p><a href=\"https:\/\/ancestrina.com\/en\/victor-silva\/\">Meet V\u00edctor<\/a><\/div><\/article>\n<\/div><p>In the intensive, we both work with the same person or couple. In an online process, one of us works with you throughout.<\/p><details><summary>The approach that guides our work<\/summary><p>MAT, developed by V\u00edctor, guides how we understand experience and decide what needs to be worked on. We start from what a situation means to you, your history, and the relationships and real circumstances of your life.<\/p><a href=\"https:\/\/ancestrina.com\/en\/mat\/\">Learn about MAT<\/a><\/details><\/section>\n<section id=\"situaciones\"><p class=\"eyebrow\">Perhaps this feels familiar<\/p><h2>You do not need to arrive with everything resolved or explained<\/h2><div class=\"situations\">\n<article><h3>\u201cI have a good life, but it has been a long time since I enjoyed it.\u201d<\/h3><p>You meet your responsibilities, solve problems, and achieve things. Your own life seems to keep waiting for later.<\/p><\/article>\n<article><h3>\u201cI understand what is happening, but I keep living the same way.\u201d<\/h3><p>You have sought support and worked on yourself. Yet that boundary, conversation, or decision is still waiting.<\/p><\/article>\n<article><h3>\u201cI have built a life I am no longer sure I want.\u201d<\/h3><p>What once made sense no longer feels the same. Changing weighs on you, and so does continuing out of habit.<\/p><\/article>\n<article><h3>\u201cWe love each other, but we are exhausted by living this way.\u201d<\/h3><p>There is affection, but also distance, resentment, or issues that have become hard to address.<\/p><\/article>\n<article><h3>\u201cI am available for everyone, and there is no space left for me.\u201d<\/h3><p>You stay on top of what others need. Your own needs keep waiting.<\/p><\/article>\n<\/div><details class=\"readings\"><summary>If you would like to explore further: related reading<\/summary><p>These readings are optional; you do not need to read them before getting in touch.<\/p><ul>\n<li>Life and enjoyment: <a href=\"https:\/\/ancestrina.com\/desear-sin-dejar-la-vida-pendiente\/\">Essay in Spanish \u00b7 Desear sin dejar la vida pendiente<\/a><\/li>\n<li>Understanding and change: <a href=\"https:\/\/ancestrina.com\/en\/why-do-i-repeat-patterns\/\">Understanding is not always enough to change<\/a><\/li>\n<li>Decisions about your life: <a href=\"https:\/\/ancestrina.com\/el-costo-de-una-eleccion-no-decide-si-me-estoy-traicionando\/\">Essay in Spanish \u00b7 El costo de una elecci\u00f3n no decide si me estoy traicionando<\/a><\/li>\n<li>Conflict in a relationship: <a href=\"https:\/\/ancestrina.com\/en\/why-we-keep-having-the-same-argument\/\">Why we keep having the same argument<\/a><\/li>\n<li>Availability and boundaries: <a href=\"https:\/\/ancestrina.com\/en\/supporting-is-not-carrying\/\">Supporting is not carrying<\/a><\/li>\n<\/ul><\/details><\/section>\n<section class=\"dark\" id=\"consultar\"><p class=\"eyebrow\">The next step<\/p><h2>You can ask even if you do not yet know which process to choose<\/h2><p>Briefly tell us what is happening or which format you would like to ask about. We will discuss the format and availability with you; getting in touch does not confirm an appointment or reserve a place.<\/p><a class=\"button\" href=\"https:\/\/ancestrina.com\/en\/contact\/#contacto\">Ask about my situation<\/a><p class=\"small\">If you are asking about an intensive, select \u201cOther inquiry\u201d in the current form and say in your message whether it is for an individual or a couple. You do not need to share sensitive information.<\/p><\/section><\/article><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t   <\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Therapy at AncestrinaIndividualCouplesIntensiveContact Therapy at Ancestrina There is something in your life you want to experience differently Sometimes you already know what is happening. What you need is a space to work on what keeps happening: in your decisions, in your relationship, or in how you live the life you have built. 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