{"id":7648,"date":"2021-11-04T11:51:09","date_gmt":"2021-11-04T11:51:09","guid":{"rendered":"http:\/\/ancestrina.com\/kenne-ihre-wichtigsten-energiekanaele-ida-und-pingala\/"},"modified":"2024-06-16T18:51:54","modified_gmt":"2024-06-16T23:51:54","slug":"geh-zum-schwanz","status":"publish","type":"post","link":"https:\/\/ancestrina.com\/de\/geh-zum-schwanz\/","title":{"rendered":"Kennen Sie Ihre wichtigsten Energiekan\u00e4le: Ida und Pingala"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"h-ida-y-pingala\"><strong>Ida und Pingala<\/strong><\/h3>\n\n<p>In der subtilen Anatomie des Yoga sind die &#8222;Nadis&#8220; Kan\u00e4le, durch die Lebensenergie oder Prana flie\u00dft. Von den Tausenden von Nadis, die im K\u00f6rper vorhanden sind, sind Ida und Pingala von grundlegender Bedeutung f\u00fcr unser k\u00f6rperliches, geistiges und spirituelles Wohlbefinden. Diese beiden Kan\u00e4le befinden sich auf beiden Seiten der Wirbels\u00e4ule und spielen eine entscheidende Rolle beim Ausgleich unserer k\u00f6rperlichen und geistigen Funktionen.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-funciones-de-ida-y-pingala\"><strong>Ida- und Pingala-Funktionen<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Hinreise: Der Mondkanal<\/strong> Ida, die sich auf der linken Seite befindet, ist mit der rechten Gehirnh\u00e4lfte verbunden. Dieser Kanal beeinflusst unsere F\u00e4higkeit zu Intuition, Kreativit\u00e4t und emotionaler Sensibilit\u00e4t. Ida, der aufgrund seiner passiven und rezeptiven Natur als Mondkanal bekannt ist, reguliert introspektivere und ruhigere Aspekte unserer Psyche und wird haupts\u00e4chlich w\u00e4hrend der Nacht aktiviert, um Ruhe und Erholung zu erleichtern.<\/li>\n\n\n\n<li><strong>Pingala: Der Sonnenkanal<\/strong> Pingala verl\u00e4uft entlang der rechten Seite und ist mit der linken Gehirnh\u00e4lfte verbunden, die daf\u00fcr bekannt ist, Logik, Vernunft und k\u00f6rperliche Aktivit\u00e4ten zu steuern. Dieser Kanal, Solar genannt, f\u00f6rdert Vitalit\u00e4t, Energie und Aktion. Die Pingala-Aktivierung ist mit Tageszeiten verbunden, in denen wir wachsam und auf externe Ziele und Aufgaben ausgerichtet sein m\u00fcssen.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-identificando-desequilibrios-en-ida-y-pingala\"><strong>Ungleichgewichte in Ida und Pingala erkennen<\/strong><\/h3>\n\n<p>Ein Ungleichgewicht bei Ida kann sich als Lethargie, Demotivation oder Traurigkeit manifestieren, w\u00e4hrend ein \u00dcberma\u00df bei Pingala zu Angstzust\u00e4nden, Schlaflosigkeit oder Reizbarkeit f\u00fchren kann. Eine abwechselnde Atmung, die \u00fcber einen l\u00e4ngeren Zeitraum von einem einzigen Nasenloch dominiert wird, kann auf dieses Ungleichgewicht hinweisen.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-como-equilibrar-ida-y-pingala\"><strong>Wie man Ida und Pingala ausbalanciert<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Pranayama (Atemkontrolle):<\/strong> Techniken wie Nadi Shodhana (abwechselnde Nasenatmung) sind besonders effektiv, um das Gleichgewicht zwischen diesen beiden Kan\u00e4len wiederherzustellen. Diese Praxis hilft, die Aktivit\u00e4t beider Gehirnh\u00e4lften zu harmonisieren, was zu einem Zustand des geistigen und k\u00f6rperlichen Gleichgewichts f\u00fchrt.<\/li>\n\n\n\n<li><strong>Meditation:<\/strong> Regelm\u00e4\u00dfige Meditation hilft, den Geist zu zentrieren und die flie\u00dfende Energie durch Ida und Pingala auszugleichen. Sich Zeit f\u00fcr die Meditation zu nehmen, kann die Extreme der geistigen Aktivit\u00e4t abmildern, die mit jedem Kanal verbunden sind.<\/li>\n\n\n\n<li><strong>Tagesrhythmen und Lebensstil:<\/strong> Wenn wir unsere t\u00e4glichen Aktivit\u00e4ten an die nat\u00fcrlichen Rhythmen von Ida und Pingala anpassen, kann dies unser allgemeines Wohlbefinden erheblich verbessern. Wenn wir Momente der Aktivit\u00e4t und Ruhe in unseren Alltag einbauen, kann dies dazu beitragen, diese Energiekan\u00e4le in Harmonie zu halten.<\/li>\n\n\n\n<li><strong>Verwendung von <a href=\"https:\/\/ancestrina.com\/de\/rape-tsunu\/\">Tsunu-Schnupftabak<\/a> zum Ausgleich von Kan\u00e4len:<\/strong> Tsunu-Schnupftabak ist bekannt f\u00fcr seine F\u00e4higkeit, Energiekan\u00e4le zu reinigen und auszugleichen. Durch die Arbeit mit Tsunu-Schnupftabak wird die geistige Klarheit gef\u00f6rdert und die Ausrichtung von Ida und Pingala erleichtert, was zu einem Gef\u00fchl der Ausgeglichenheit und des k\u00f6rperlichen und spirituellen Wohlbefindens beitr\u00e4gt.<\/li>\n<\/ul>\n\n<p>Ida und Pingala sind f\u00fcr unsere Entwicklung und unseren Betrieb von grundlegender Bedeutung. Das Verst\u00e4ndnis und die Arbeit mit diesen Energiekan\u00e4len durch Yoga- und Meditationspraktiken kann zu einem ausgeglicheneren und erf\u00fcllteren Leben f\u00fchren, das es uns erm\u00f6glicht, Stress besser zu bew\u00e4ltigen und unsere allgemeine Gesundheit zu verbessern.<\/p>\n\n<p class=\"has-text-align-center\"><strong>Erfahren Sie mehr \u00fcber Ihr spirituelles und angestammtes Wohlbefinden mit Ancestrina. Besuchen Sie unseren Shop, um authentische Produkte zu entdecken, die Sie mit den Traditionen Ihrer Vorfahren verbinden, oder treten Sie unserer Community bei, um mehr zu erfahren und Ihre Erfahrungen zu teilen. Ihr Weg zu ganzheitlichem Wohlbefinden beginnt hier! Klicken Sie hier, um mehr zu erfahren und Ihre Reise mit uns zu beginnen<\/strong><\/p>\n<section class=\"widget widget_flex-posts-list\"><div class=\"fp-row fp-list-1 fp-flex\">\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/de\/chakren-bedeutung-emotional\/\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp 300w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-600x600.webp 600w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-100x100.webp 100w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-50x50.webp 50w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/de\/chakren-bedeutung-emotional\/\">Die emotionale Bedeutung der Chakren: Ausgleich von Seele und K\u00f6rper<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/de\/chakren-bedeutung\/\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp 300w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-600x600.webp 600w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-100x100.webp 100w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-50x50.webp 50w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/de\/chakren-bedeutung\/\">Die tiefe Bedeutung der Chakren erforschen<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/de\/sieben-chakren\/\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp 300w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-600x600.webp 600w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-100x100.webp 100w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-50x50.webp 50w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/de\/sieben-chakren\/\">Die sieben Chakren: Energiepunkte im menschlichen K\u00f6rper<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/de\/chakra-wurzel-muladhara\/\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp 300w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-600x600.webp 600w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-100x100.webp 100w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-50x50.webp 50w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/de\/chakra-wurzel-muladhara\/\">Erforschung des Wurzelchakras: Grundlagen und Heilung<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/de\/chakra-plexus-solar\/\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp 300w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-600x600.webp 600w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-100x100.webp 100w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-50x50.webp 50w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/de\/chakra-plexus-solar\/\">Das Solarplexus-Chakra: Entfesselung Ihrer pers\u00f6nlichen Kraft<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t\t\n\t\t<div class=\"fp-col fp-post\">\n\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/de\/herz-chakra\/\">\n\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-300x300.webp 300w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-600x600.webp 600w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-100x100.webp 100w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2-50x50.webp 50w, https:\/\/ancestrina.com\/wp-content\/uploads\/chakras-2.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/de\/herz-chakra\/\">Das Zentrum der Liebe \u00f6ffnen: Das Herzchakra erforschen<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\n\t<div class=\"fp-col\"><\/div>\n\t<div class=\"fp-col\"><\/div>\n\n<\/div>\n<\/section><section class=\"widget widget_flex-posts-list\"><div class=\"fp-row fp-list-3 fp-flex\">\n\n\t\n\t\t\n\t\t\n\t\t\t<div class=\"fp-col fp-post fp-main\">\n\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/de\/producto\/rape-oscha\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"250\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/Osha-400x250.jpg\" class=\"attachment-400x250-crop size-400x250-crop wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/de\/producto\/rape-oscha\/\">Osha<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t\t<div class=\"fp-col fp-extra\">\n\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/de\/producto\/rape-inga\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/inga-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/ancestrina.com\/wp-content\/uploads\/inga-300x300.jpg 300w, https:\/\/ancestrina.com\/wp-content\/uploads\/inga-1080x1080.jpg 1080w, https:\/\/ancestrina.com\/wp-content\/uploads\/inga-600x600.jpg 600w, https:\/\/ancestrina.com\/wp-content\/uploads\/inga-100x100.jpg 100w, https:\/\/ancestrina.com\/wp-content\/uploads\/inga-50x50.jpg 50w, https:\/\/ancestrina.com\/wp-content\/uploads\/inga-80x80.jpg 80w, https:\/\/ancestrina.com\/wp-content\/uploads\/inga.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/de\/producto\/rape-inga\/\">Inga<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/de\/producto\/kerze-honig-heilig\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/rela-miel-sagrada-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/ancestrina.com\/wp-content\/uploads\/rela-miel-sagrada-300x300.jpg 300w, https:\/\/ancestrina.com\/wp-content\/uploads\/rela-miel-sagrada-1080x1080.jpg 1080w, https:\/\/ancestrina.com\/wp-content\/uploads\/rela-miel-sagrada-600x600.jpg 600w, https:\/\/ancestrina.com\/wp-content\/uploads\/rela-miel-sagrada-100x100.jpg 100w, https:\/\/ancestrina.com\/wp-content\/uploads\/rela-miel-sagrada-50x50.jpg 50w, https:\/\/ancestrina.com\/wp-content\/uploads\/rela-miel-sagrada-80x80.jpg 80w, https:\/\/ancestrina.com\/wp-content\/uploads\/rela-miel-sagrada.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/de\/producto\/kerze-honig-heilig\/\">Heiliger Honig Kerze<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div 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https:\/\/ancestrina.com\/wp-content\/uploads\/copal-1-80x80.jpg 80w, https:\/\/ancestrina.com\/wp-content\/uploads\/copal-1.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/de\/producto\/incienso-copal-polvo\/\">Kopal<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/de\/producto\/rape-mulateiro\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/mulateiro-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail 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class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/de\/producto\/balance-seife\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/jabon-equilibrio-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/ancestrina.com\/wp-content\/uploads\/jabon-equilibrio-300x300.jpg 300w, https:\/\/ancestrina.com\/wp-content\/uploads\/jabon-equilibrio-1080x1080.jpg 1080w, https:\/\/ancestrina.com\/wp-content\/uploads\/jabon-equilibrio-600x600.jpg 600w, https:\/\/ancestrina.com\/wp-content\/uploads\/jabon-equilibrio-100x100.jpg 100w, https:\/\/ancestrina.com\/wp-content\/uploads\/jabon-equilibrio-50x50.jpg 50w, https:\/\/ancestrina.com\/wp-content\/uploads\/jabon-equilibrio-80x80.jpg 80w, https:\/\/ancestrina.com\/wp-content\/uploads\/jabon-equilibrio.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/de\/producto\/balance-seife\/\">Ausgleichende Seife<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\t\n\t\t\n\t\t\t\n\t\t\t<div class=\"fp-post\">\n\t\t\t\t<div class=\"fp-flex\">\n\t\t\t\t\t\t\t<div class=\"fp-media\">\n\t\t\t<a class=\"fp-thumbnail\" href=\"https:\/\/ancestrina.com\/de\/producto\/rape-menthol\/\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ancestrina.com\/wp-content\/uploads\/Mentolado-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/ancestrina.com\/wp-content\/uploads\/Mentolado-300x300.jpg 300w, https:\/\/ancestrina.com\/wp-content\/uploads\/Mentolado-1080x1080.jpg 1080w, https:\/\/ancestrina.com\/wp-content\/uploads\/Mentolado-600x600.jpg 600w, https:\/\/ancestrina.com\/wp-content\/uploads\/Mentolado-100x100.jpg 100w, https:\/\/ancestrina.com\/wp-content\/uploads\/Mentolado-50x50.jpg 50w, https:\/\/ancestrina.com\/wp-content\/uploads\/Mentolado-80x80.jpg 80w, https:\/\/ancestrina.com\/wp-content\/uploads\/Mentolado.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"fp-body\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<h4 class=\"fp-title\">\n\t\t\t<a href=\"https:\/\/ancestrina.com\/de\/producto\/rape-menthol\/\">Menthol<\/a>\n\t\t<\/h4>\n\t\t\n\t\t\t\t\t\t<div class=\"fp-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\n\t\n\t\n\t\t<\/div>\n\n\t\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Ida und Pingala In der subtilen Anatomie des Yoga sind die &#8222;Nadis&#8220; Kan\u00e4le, durch die Lebensenergie oder Prana flie\u00dft. Von den Tausenden von Nadis, die im K\u00f6rper vorhanden sind, sind Ida und Pingala von grundlegender Bedeutung f\u00fcr unser k\u00f6rperliches, geistiges und spirituelles Wohlbefinden. Diese beiden Kan\u00e4le befinden sich auf beiden Seiten der Wirbels\u00e4ule und spielen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"order-bump-settings":[],"_wpfnl_thankyou_order_overview":"on","_wpfnl_thankyou_order_details":"on","_wpfnl_thankyou_billing_details":"on","_wpfnl_thankyou_shipping_details":"on","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1516],"tags":[458,369],"class_list":["post-7648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chakren","tag-pingala-de","tag-schnupftabak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kennen Sie Ihre wichtigsten Energiekan\u00e4le: Ida und Pingala<\/title>\n<meta name=\"description\" content=\"Entdecken Sie, wie Sie Ida und Pingala, Ihre wichtigsten Energiekan\u00e4le, durch Yoga-Praktiken, Meditation und die Verwendung von Tsunu-Schnupftabak ausgleichen k\u00f6nnen. 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